
Eggplant & Lentil Tomato Rice
CookRoasted eggplant and lentils in an oregano-tomato sauce over rice. Makes 2 servings.
- protein
- 15g
- carbs
- 84g
- fats
- 9g
- calories
- 475kcal
Ingredients
Steps
Heat the oven to 220°C.
Toss eggplant with half the oil and half the salt.
Spread on a lined tray and roast for 25 minutes, turning halfway.
Rinse rice and combine with 220 ml water in a saucepan.
Bring to a boil, cover, and cook on low for 12 minutes.
Rest off the heat for 5 minutes.
Simmer tomatoes, oregano, remaining oil, salt, and 100 ml water in a wide pan for 10 minutes.
Add lentils and roasted eggplant and simmer for 4 minutes.
Stir in basil.
Divide rice between two bowls and top with the eggplant mixture.


