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Eggplant & Lentil Tomato Rice served on a round plate

Eggplant & Lentil Tomato Rice

40 min · 9 ingredients

Cook

Roasted eggplant and lentils in an oregano-tomato sauce over rice. Makes 2 servings.

protein
15g
carbs
84g
fats
9g
calories
475kcal

Ingredients

Steps

  1. Heat the oven to 220°C.

  2. Toss eggplant with half the oil and half the salt.

  3. Spread on a lined tray and roast for 25 minutes, turning halfway.

  4. Rinse rice and combine with 220 ml water in a saucepan.

  5. Bring to a boil, cover, and cook on low for 12 minutes.

  6. Rest off the heat for 5 minutes.

  7. Simmer tomatoes, oregano, remaining oil, salt, and 100 ml water in a wide pan for 10 minutes.

  8. Add lentils and roasted eggplant and simmer for 4 minutes.

  9. Stir in basil.

  10. Divide rice between two bowls and top with the eggplant mixture.