
Zucchini & Basil White Bean Rice
CookA creamy-textured rice pot with zucchini, mashed white beans, lemon, and basil. Makes 2 servings.
- protein
- 15g
- carbs
- 81g
- fats
- 8g
- calories
- 460kcal
Ingredients
Steps
Mash half the beans with 3 tbsp of the hot water.
Keep the remaining water hot in a small saucepan.
Heat oil in a wide saucepan.
Add zucchini and cook for 4 minutes.
Add rice and stir for 1 minute.
Add salt and 200 ml hot water.
Simmer, stirring frequently, adding the remaining water a ladle at a time as the rice absorbs it.
Cook for 18–22 minutes until the rice is tender; use extra water if needed.
Stir in mashed and whole beans and cook for 2 minutes.
Fold in lemon juice and basil.
Divide into two servings.


