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Zucchini & Basil White Bean Rice served on a round plate

Zucchini & Basil White Bean Rice

30 min · 8 ingredients

Cook

A creamy-textured rice pot with zucchini, mashed white beans, lemon, and basil. Makes 2 servings.

protein
15g
carbs
81g
fats
8g
calories
460kcal

Ingredients

Steps

  1. Mash half the beans with 3 tbsp of the hot water.

  2. Keep the remaining water hot in a small saucepan.

  3. Heat oil in a wide saucepan.

  4. Add zucchini and cook for 4 minutes.

  5. Add rice and stir for 1 minute.

  6. Add salt and 200 ml hot water.

  7. Simmer, stirring frequently, adding the remaining water a ladle at a time as the rice absorbs it.

  8. Cook for 18–22 minutes until the rice is tender; use extra water if needed.

  9. Stir in mashed and whole beans and cook for 2 minutes.

  10. Fold in lemon juice and basil.

  11. Divide into two servings.