
Gentle Moong Dal Khichdi
CookA soft one-pot meal of rice, yellow lentils, carrots, and peas, seasoned with ginger and cumin. Makes 2 servings.
- protein
- 18g
- carbs
- 80g
- fats
- 8g
- calories
- 465kcal
Ingredients
Steps
Rinse the rice and lentils separately until the water is mostly clear.
Dice the carrot into 1 cm pieces.
Warm the oil in a large saucepan over medium heat.
Add cumin and stir for 30 seconds.
Add ginger and turmeric and stir for another 20 seconds.
Add rice, lentils, carrot, salt, and 900 ml water.
Bring to a boil, then partly cover and simmer gently for 25 minutes, stirring occasionally.
Add the peas and simmer for 5–8 minutes, until the rice and lentils are very soft.
Add a little water if needed for a spoonable consistency.
Divide between two bowls.


