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Parsley Quinoa & Chickpea Salad served on a round plate

Parsley Quinoa & Chickpea Salad

30 min · 10 ingredients

Cook

An herb-forward, tabbouleh-inspired salad made with quinoa, chickpeas, cucumber, and tomato. Makes 2 servings.

protein
17g
carbs
65g
fats
13g
calories
435kcal

Ingredients

Steps

  1. Put quinoa and 220 ml water in a saucepan.

  2. Bring to a boil, cover, reduce heat to low, and cook for 15 minutes.

  3. Remove from heat and rest, covered, for 5 minutes.

  4. Fluff quinoa and spread it on a wide plate to cool for 5 minutes while preparing the herbs and vegetables.

  5. Whisk lemon juice, olive oil, and salt in a large bowl.

  6. Add chickpeas, parsley, mint, tomatoes, and cucumber.

  7. Fold in the quinoa. Toss well and divide between two bowls.